MyPocketPal
One small action a day. Patch by your side. Two weeks from now you'll feel more organised, more grounded, and genuinely more like yourself.
Big life overhauls fail. This doesn't. The Pocket Reset is built on one idea: small daily actions, done with Patch by your side, actually change how you feel.
Each day has one clear prompt. No overwhelming systems. No complicated routines. Just one small thing that takes five minutes or less.
Your AI companion is woven into every single day of the challenge. The more you share, the more personal it gets.
By Day 14 you'll have journaled, tracked your mood, set reminders, and used your gratitude log — not once, repeatedly. That's how habits form.
The 14-day free trial isn't a countdown to losing something. It's a runway to discovering something. By Day 14, you'll already know.
Each day gives you one clear action — and one reason to open the app. Here's exactly what you'll do.
Week One — Meet Yourself
Tell Patch your name, how you like to be spoken to, and one thing you want to improve this month. Let the conversation begin.
💬 Chat with PatchOpen the app and set today's intention on the home screen. One sentence. What do you want this day to stand for?
🌅 Daily IntentionGo to the Toolkit and use the Untangle tool. Type one thing that's been sitting on your mind — Patch breaks it down four different ways.
🟦 Untangle ToolTell Patch "remind me to…" and set a reminder for something you've been putting off. Your brain gets to let it go.
🔔 RemindersOpen the Wellness tab and log how you're honestly feeling today. No filter. Just truth. Start your streak.
🙂 Mood TrackerHead to the Journal tab and write freely for five minutes. No rules, no editing. Just get it out of your head and onto the screen.
📓 JournalAsk Patch how you've been doing this week. Share what's working and what isn't. Let it help you recalibrate for the second half.
💬 Chat with PatchWeek Two — Build the Foundation
Open the Wellness tab and do one full round of box breathing with Patch. Four seconds in, hold, out, hold. Two minutes. Total reset.
🫁 Breathing ExerciseOpen a chat with Patch and ask it to help you build a goal list for this month. Tell it what you want to work on — Patch will shape it into something clear and actionable.
💬 Chat with PatchOpen the Gratitude Log and write down one thing you're genuinely thankful for today. It doesn't have to be big. Small absolutely counts.
🌿 Gratitude LogOpen the Schedule tab and add your next three appointments or commitments. Let the calendar carry your week so your mind doesn't have to.
📅 Schedule & CalendarGo back to Untangle with something harder — a relationship, a decision, a situation you've been circling. Read all four perspectives slowly.
🟦 Untangle ToolWrite about the last 13 days. What shifted? What do you want to carry forward? Ask Patch to reflect it back to you.
📓 Journal + PatchTell Patch you finished. Log your mood. Add something to your gratitude log. Then read your Day 6 journal entry. You'll be surprised how far you've come.
🎉 All FeaturesThe Pocket Reset isn't a magic cure. It's a two-week habit installation — and here's what tends to stick.
Your thoughts have somewhere to go now. Less swirling, more clarity.
Reminders, appointments, lists — the app holds the details so your brain doesn't have to.
After two weeks of logging, Patch can tell you something true about how you've actually been feeling.
By Day 14 it doesn't feel like a task anymore — it feels like yours.
That checklist on your board? You'll look at it. You'll check things off. That feeling is real.
Patch remembers what you share. By Day 14, conversations feel genuinely personal.
MyPocketPal includes a 14-day free trial — which lines up perfectly with this challenge. Zero cost to find out what changes.
Yes — and here's why. Each day introduces a different feature, so the order gives you a proper tour of the whole app. That said, life happens. If you miss a day, just pick up where you left off. This isn't a competition.
Most days take 3–7 minutes. A few days — like journaling or Untangle — might stretch to 10–15 if you get into it. Which is kind of the point.
The free trial aligns with the challenge, so by Day 14 you'll know whether MyPocketPal is worth $4.99/month. Most people who finish the challenge already know by Day 7.
Yes. MyPocketPal is designed for people who aren't "app people." You just talk to it like you'd talk to a friend. No prompts to learn, no complexity. If you can text, you can do this.
Your journal, gratitude log, and conversations with Patch are yours. MyPocketPal is not a medical device and not a therapy service — it's a personal companion app that takes your information seriously.
Ready?
Download MyPocketPal, open the app, and tell Patch your name. That's Day 1. That's all it takes.
Start the Reset — It's Free14-day free trial · $4.99/mo after · Cancel anytime through Google Play